Navigating nutrition and health can be overwhelming, but with the right guidance, you can achieve lasting well-being. My bespoke Nutrition and Health Coaching Programs are designed to help you create a balanced, healthy lifestyle tailored to your unique needs. They typically run over 3 months, include 6 consultations, and can be adjusted in terms of length and consultation frequency. Understanding that each journey is different, this program offers a personalized approach. Whether your goal is to improve your diet, lose weight, boost your energy levels, get a better night's sleep, tackle PMS and balance your hormones, support skin-, bone-, and joint health, or overall your well-being, I am happy to provide the tools and support you need. Together, we’ll develop a sustainable plan that includes balanced nutrition, and mindful lifestyle choices. Your plan is supported and tweaked in our regular consultations, which are thought to help you keep you on track. To further underpin your journey, additional options like a kitchen edit, cooking classes, and personalized meal plans are available. These can be added to help you build practical skills and create a supportive food environment. For specific health concerns, I may recommend supplements or functional testing. Please note that these costs are not included in the program price. Before starting any program, I like to have a chat with you to understand your specific needs and goals. It is free of charge and helps me to recommend the appropriate length and type of program and determine if additional services like cooking classes or meal plans would be beneficial. You can book a call below. I look forward to hearing from you. Warm wishes Diana The mobile app is not available yet.